Trust Your Gut: A Gut Health Workshop

Your gut health is the foundation of your overall well-being, influencing everything from digestion and immunity to mental clarity and emotional balance. Yet, many of us overlook its importance until symptoms like bloating, unexplained fatigue, digestion issues, and chronic inflammation arise.

In this workshop, you'll gain a deeper understanding of:

✔ The fundamentals of gut health and why it matters

✔ Common gut imbalances, including leaky gut syndrome, Candida overgrowth, and food sensitivities

✔ Unexplained fatigue and/or other symptoms

✔ The energetic connection between the solar plexus and digestive health

✔ Practical steps to restore balance and take control of your gut health

This workshop is for anyone experiencing digestive issues, unexplained fatigue, brain fog, or a desire to enhance their overall well-being. Whether you're just starting your gut health journey or looking for deeper insights, you'll leave with a deeper understanding of the link between your gut health and your overall well-being from the inside out.

Join us and learn how to trust your gut—physically, emotionally, and energetically!

Dr. Mary Jo MacKinnon is a Nurse Practitioner with more than 20 years of experience in Primary Care and Functional Medicine who focuses on helping women to optimize their overall wellness and energy by focusing on gut health, functional medicine, and energy practices. By working with you to assess and treat the root cause of symptoms, she's here to help you heal from the inside out so you can feel more vibrant, energized, and wholly you.

The Studio at Soul Sanctuary is a welcoming space devoted to rest, movement, creativity, and connection. Rooted in a belief that self-care is essential—not optional—our studio offers a thoughtfully curated mix of yoga, meditation, sound healing, workshops, and community gatherings designed to support the whole person.

Here, community is at the heart of everything we do. Our offerings are led by experienced, heart-centered facilitators who create intentional spaces for growth, reflection, and embodied presence—inviting you to come as you are and leave feeling nourished, grounded, and more connected.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Soul Sanctuary