Trust - an Open Floor movement and dance meditation day retreat in Dublin

Name: Trust - an Open Floor movement and dance meditation day retreat in Dublin
Start: 2025-02-22T11:00:00+00:00
End: 2025-02-22T17:00:00+00:00
Location: Irishtown Gospel Hall, Ringsend, Dublin

Schedule

Sat Feb 22 2025 at 11:00 am to 05:00 pm

UTC+00:00

Location

Irishtown Gospel Hall, Ringsend, Dublin | Dublin, DN

‘Trust is built in very small moments' Brené Brown
Trust bonds us together. It is the glue of relationship to ourselves, to others and to life itself. Our ability to engage with life is directly related to our level of trust, which stems from our ability to feel safe and to love and confide in ourselves and others.
Many of us grew up through cultures and systems that did not encourage listening to our intuitive internal wisdom or to the messages coming from our senses, our bodies and our emotional intelligence. This can leave us disoriented at times, without access to our navigation systems or the gateways to our authentic selves.
All of us struggle with trust issues at different stages in life and this can greatly affect our sense of belonging, our ability to regulate our energy systems and to experience deep connection and joy.
During this day workshop we will track the small moments that build our trust 'muscles' and increase our confidence so that we can access the self-esteem required to follow through on our intuitive guidance.
Supported by Open Floor movement practices and embodiment teachings to anchor our somatic awareness and support emotional intelligence skills, we will explore the healing power of free form movement, embodied dance and stillness as meditation, connecting to the life force moving through us and engaging with what has meaning and medicine for us at this time.
As trust is governed within the realm of the throat chakra, which is closely connected to sound and frequency, we will receive a vibrational sound healing session from Paul at Original Self Medicine as part of the day retreat.
This retreat is open to all genders and no previous experience is required.
€115 / €95 if booked by February 1st
There are two bursary places available for this day retreat, please get in touch to avail of them
Bookings : [email protected] or through our contact page
Carol works as a counsellor, movement therapist and Open Floor teacher in Ireland. She draws on her early training in bodywork, energy medicine and animistic practices to support embodiment of our physical reality along with that of our heart, mind and soul. For more info on her work please go to www.themovingbody.ie