Trunk Workshop - Anytime Fitness - Plymouth
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Join us for a 1-hour workshop dedicated to learning about your back and what you can do to protect it!
The hour starts with a quick group mobility screen.
Then we cover a handful of exercises to prioritize your back health.
Finally, we retest with the mobility screen and discuss our findings.
If you are an active adult or athlete (13-60 years of age) and you deal with back stiffness, pain, injury, can't touch your toes, or just want to have fun and learn about your body this is for you!
The hour starts with a quick group mobility screen.
Then we cover a handful of exercises to prioritize your back health.
Finally, we retest with the mobility screen and discuss our findings.
If you are an active adult or athlete (13-60 years of age) and you deal with back stiffness, pain, injury, can't touch your toes, or just want to have fun and learn about your body this is for you!
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Where is it happening?
Anytime Fitness Plymouth WI (Walton Dr), 542 Walton Dr,Plymouth, Wisconsin, United States
Event Location & Nearby Stays:
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Host or PublisherTrailhead Sports and Recovery
