True Self Care: From Head to Heart with Shell Andrea

Name: True Self Care: From Head to Heart with Shell Andrea
Start: 2024-10-27T10:00:00-05:00
End: 2024-10-27T12:00:00-05:00
Location: Inspire Yoga Studio

Schedule

Sun Oct 27 2024 at 10:00 am to 12:00 pm

UTC-05:00

Location

Inspire Yoga Studio | Brandon, MB

True Self Care: From Head to Heart with Shell Andrea
10:00am-12:00pm Sunday October 27
Join Guest Teacher Shell Andrea for a two-hour workshop that teaches us how to integrate some of our Yogic practices into everyday life to reduce stress and cultivate joy. We’ll explore our understanding of what our True Self is, and how our belief system gets in our own way. We’ll discover real self care through the lens of self-reflection, learning how to take Yoga off the mat and into our daily routines for lasting happiness.
What to Bring: Yoga mat & water bottle (there will be a very short gentle practice and the rest will be a talk)
Investment: $40 + GST
Hosted at Inspire Yoga Studio @ 346 10th St, Brandon, MB
Register at www.livebreatheinspire.com or on Mindbody app!✨