TRE (Tension/Trauma Relief Exercises) & Sound Bath Workshop
About this Event
This 90-minute workshop begins with an introduction to Tension & Trauma Releasing Exercises (TRE®) and the science behind why they work, including an accessible overview of polyvagal theory and the nervous system. You'll have plenty of time to ask questions, learn the exercises, and experience TRE with supportive coaching.
Once you've settled into your body's natural tremoring response, our sound healing facilitators will begin weaving together the soothing vibrations of crystal singing bowls, Tibetan bowls, gong, chimes, rain sticks, ocean drum, and other traditional instruments. You're welcome to continue tremoring throughout the sound bath or simply rest and receive, allowing your body to choose what feels most supportive.
TRE and sound healing complement one another beautifully. While TRE offers your body an opportunity to release deep patterns of tension, the soundscape creates an immersive environment that many people find calming, grounding, and deeply restorative.
What is TRE®?
TRE® (Tension & Trauma Releasing Exercises) is a simple series of exercises that gently activate the body's natural tremoring mechanism. These therapeutic tremors can help release muscular tension and support regulation of the nervous system.
TRE is a body-led practice. You remain in control throughout the experience and are guided to move only within what feels comfortable and supportive for you. No previous experience is necessary.
This workshop may be a great fit if you:
- Carry stress or tension in your body.
- Feel disconnected from your body and would like to cultivate greater ease and resilience.
- Want practical tools to support your nervous system.
- Enjoy meditation, sound baths, yoga, or other mindful wellness practices.
- Are curious about TRE and would like a supportive introduction.
- Love sound healing and want to experience it in a new, body-centered way.
- Find meditation or other mindfulness practices difficult, so are looking for more practical practices to help calm the mind and body.
What to bring
- Yoga mat
- Water bottle
- Comfortable clothing you can move in
- Layers to stay warm during relaxation
- Optional: a small pillow or blanket to make yourself extra comfortable
Whether this is your first experience with TRE or the beginning of a regular practice, you'll be guided every step of the way with options that honor your body's unique needs.
Come as you are. Leave with a little more space to breathe.
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A 4-Part TRE Workshop Series with Cristina
Explore four complementary practices designed to help you release tension, reconnect with your body, and cultivate a greater sense of ease. Each workshop offers a unique experience while building on the last. Attend all four and receive a bundle discount (use code BUNDLE), or join whichever sessions call to you.
August 1 | Yang Yin: Power Yoga & TRE®
Saturday • 10:45 AM to 12:15 PM
Wake up your body with an invigorating Power Yoga class, then transition into Tension & Trauma Releasing Exercises (TRE®) to invite your nervous system to unwind. Build practical strength, move energy, and discover how your body naturally knows how to let go.
August 29 | TRE® & Sound Healing
Saturday • 10:45 AM to 12:15 PM
Experience the gentle practice of TRE alongside an immersive sound bath featuring crystal and Tibetan singing bowls, chimes, gongs, ocean drum, and other healing instruments. Whether you're new to TRE or continuing from the first workshop, you'll be guided through a deeply restorative experience.
September 12 | Breathwork & TRE®
Saturday • 10:45 AM to 12:15 PM
Discover how conscious breathing and TRE beautifully complement one another. We'll begin with guided breathwork to cultivate awareness, presence, and nervous system regulation before transitioning into TRE®, allowing your body to continue releasing tension naturally. Together, these practices create space for greater ease, resilience, and connection.
September 13 | TRE® & Self-Massage
Sunday • 10:45 AM to 12:15 PM
Learn simple self-massage techniques using therapy balls to soften areas of chronic tension before moving into a TRE practice. Discover practical tools you can continue using at home to support relaxation, mobility, and nervous system resilience.
Each workshop stands on its own, but together they offer a progressive journey into listening to your body with greater trust, curiosity, and compassion. Come to one or experience the full series. Your body will thank you.
Where is it happening?
USD 0.00 to USD 28.52
