Tre, tension trauma release in exercise, somatic movement and yoga nidra masterclass

Join us for an experience of tre, tension trauma release in exercise. This is not a talking therapy but a physiological release. We use simple exercises to promote a natural tremor accessing our autonomic nervous system . Bringing our bodies back to calm and baseline states. No narrative, no story just a physical but gentle release of our contracted states. Finish with a wonderfully relaxing yoga nidra practice. We offer a well supported and safe environment. This practice can help manage stress, anxiety, chronic pain, tension and insomnia. Investment £30. Class starts at 2pm prompt and finishes at 4pm. Please book early as these events can fill up quickly. Certified Tre providers in attendance . Cptsd and Ptsd trained .