Trauma Release & Deep Rest Series

Restorative Tension & Trauma Releasing Exercises (or Restorative TRE®) is series of restful movements that assist the body in releasing deep muscular patterns of stress, tension, and trauma. Each class will offer slow movement & breathwork to prepare the body for the trauma (tension) release portion. Following TRE® will be a short NSDR (non-sleep deep rest) to support integration and healing rest.

All levels and body types welcome. Modifications will be offered. Please bring your own mat, pillow, blanket, and water.

Week 1 - Saturday January 11th 9-10:15am

Traditional TRE®

Importance of feeling safe

Trauma in the body

Week 2 - Saturday, January 18th 9-10:15am

Shake To Release

Grounding Tools

Going slow as a path to healing

Week 3 - Saturday, January 25th 9-10:15am

Shaking To Connect

Discovering your own trauma responses

Week 4 - Saturday, February 1st 9-10:15am

Deepening The The Practice

Self Regulation

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