Trauma Informed Yoga

This trauma-informed yoga class is designed to help you reconnect with your body in a way that feels safe, supportive, and empowering.

Unlike traditional yoga classes, this experience centers choice, consent, and nervous system awareness. You are always encouraged to move at your own pace, listen to your body, and take what you need—nothing is forced.

Through gentle movement, breathwork, and guided grounding, you’ll be supported in:
• Regulating your nervous system
• Releasing tension held in the body
• Building a deeper sense of safety and awareness

This class is open to all levels. No prior yoga experience is needed.

Whether you’re feeling overwhelmed, disconnected, or simply looking for a space to slow down, this is an opportunity to reset and reconnect—one small shift at a time.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Celeste The Therapist