Trauma Informed Yoga

Schedule

Thu Nov 21 2024 at 05:30 pm to 06:30 pm

UTC-05:00

Location

St. Stephen's Episcopal Church | Columbus, OH

Advertisement
Join us for Trauma Informed Yoga, a healing practice that recognizes and supports the impact of trauma on the body and mind.
About this Event

Welcome to Trauma Informed Yoga (with mental health providers)!

Come join us for sessions of trauma informed yoga at St. Stephen's Episcopal Church (don't stress, this isn't religiously based, it's just a convenient space).

These events focus on creating a safe and supportive environment for individuals ages 18+

Our experienced instructors, who also happen to be mental health professionals, will guide you through gentle yoga poses, flows, and breathing exercises designed to promote healing and relaxation.

Whether you're new to yoga, have no idea what you are doing, or a seasoned practitioner, this class is open to all levels.


[]Wear comfortable clothing

[] Bring a yoga mat, block, and blanket (if you have them otherwise will be provided)

[]Bring a water bottle


Take this opportunity to connect with your body and mind in a nurturing setting. We look forward to seeing you there!


Class is run on donations/pay what you can. Suggested donation: $5-15. Payable via Venmo or Cash. Please complete https://forms.gle/R3imN9YANvpBdewS7 prior to coming.



PARKING ON SITE!!!



What to expect:


- Gentle, slow-flow yoga suitable for all levels

- Practices planned with trauma survivors in mind

- Mindfulness techniques to safely ground you in your body and the present moment

- Tools for emotional regulation, self soothing, and stress relief

-Modifications and options provided throughout class to

empower you to feel into what your body needs

Advertisement

Where is it happening?

St. Stephen's Episcopal Church, 30 West Woodruff Avenue, Columbus, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Yoga Teacher

Host or Publisher Yoga Teacher

It's more fun with friends. Share with friends

Discover More Events in Columbus

Literary Lecture:  Flash Fiction, Asceticism and Pleasure
Thu Nov 21 2024 at 04:00 pm Literary Lecture: Flash Fiction, Asceticism and Pleasure

Faculty Club

ART LITERARY-ART
Time Out Thursday - NOVEMBER 2024
Thu Nov 21 2024 at 05:00 pm Time Out Thursday - NOVEMBER 2024

Stonewall Columbus

NONPROFIT LGBT-PRIDE
AWMI Holiday Party & Member Appreciation Event
Thu Nov 21 2024 at 05:00 pm AWMI Holiday Party & Member Appreciation Event

High Line Car House

HOLIDAY PARTIES
Joie de Beaujolais
Thu Nov 21 2024 at 05:00 pm Joie de Beaujolais

Chouette

MUSIC FESTIVALS
Prost! November
Thu Nov 21 2024 at 06:00 pm Prost! November

The Laundry, 769 S Third St Columbus, OH 43206 United States

Black Feminist Night School: Featuring Tifani Kendrick
Thu Nov 21 2024 at 06:00 pm Black Feminist Night School: Featuring Tifani Kendrick

1393 N 4th St

ART LITERARY-ART
Thu Nov 21 2024 at 06:00 pm Hornbook Evening of Dialogue 2024| Boston, MA

Boston Convention & Exhibition Center 415 Summer Street | Boston, Massachusetts 02210

ART LITERARY-ART
N.A.H.S.E. Central Ohio Scholarship & Recognition Event
Thu Nov 21 2024 at 06:00 pm N.A.H.S.E. Central Ohio Scholarship & Recognition Event

GENESIS Downtown

NONPROFIT
How to Reset to Your Superwoman's 'SELF'! - Columbus
Tue Apr 19 2022 at 02:00 pm How to Reset to Your Superwoman's 'SELF'! - Columbus

Columbus

HEALTH-WELLNESS
How to Handle Toxic People
Tue Aug 02 2022 at 07:00 pm How to Handle Toxic People

Church of Scientology of Central Ohio

HEALTH-WELLNESS
Free in-person meeting - HOW TO TAKE CONTROL OF YOUR MENTAL HEALTH
Sun Sep 18 2022 at 02:00 pm Free in-person meeting - HOW TO TAKE CONTROL OF YOUR MENTAL HEALTH

1266 Dublin Rd

HEALTH-WELLNESS MENTAL-HEALTH
T4T - Intimacy Before, After & During Transition
Sat Nov 12 2022 at 09:00 pm T4T - Intimacy Before, After & During Transition

Shades Oasis

WORKSHOPS HEALTH-WELLNESS
#CareerClub Virtual Job Fair \/ Career Networking Event #Columbus
Fri Jan 06 2023 at 11:00 am #CareerClub Virtual Job Fair / Career Networking Event #Columbus

Virtual Event Only, Columbus

JOB-FAIRS FIRST-FRIDAY
Sound Therapy Meditation -  COLUMBUS, OH
Tue Mar 21 2023 at 04:00 pm Sound Therapy Meditation - COLUMBUS, OH

Columbus

HEALTH-WELLNESS MUSIC
Walk with a Doc - Columbus (Various Locations)
Sat Apr 01 2023 at 09:00 am Walk with a Doc - Columbus (Various Locations)

Columbus, OH (Various Locations)

HEALTH-WELLNESS
TAKE CONTROL OF YOUR MENTAL HEALTH - FREE IN-PERSON WORKSHOP
Sun Jul 16 2023 at 02:00 pm TAKE CONTROL OF YOUR MENTAL HEALTH - FREE IN-PERSON WORKSHOP

Church of Scientology of Central Ohio

WORKSHOPS HEALTH-WELLNESS
TownHall Weekend Brunch For Kids
Sat Feb 17 2024 at 09:00 am TownHall Weekend Brunch For Kids

TownHall Short North

KIDS BRUNCH
Pranayama Breathing Free Class \u2022 Columbus
Wed Mar 27 2024 at 01:00 pm Pranayama Breathing Free Class • Columbus

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
UX Design Workshop | Launch Your UX Design Career 2024
Tue Apr 23 2024 at 02:00 pm UX Design Workshop | Launch Your UX Design Career 2024

Regus Office

WORKSHOPS HEALTH-WELLNESS
Chill & Thrive: Conquer Brain Fog, Fatigue, & Sleep woes with cold therapy!
Wed May 08 2024 at 12:00 pm Chill & Thrive: Conquer Brain Fog, Fatigue, & Sleep woes with cold therapy!

Columbus

HEALTH-WELLNESS WORKSHOPS

What's Happening Next in Columbus?

Discover Columbus Events