Trauma-Informed Women's Community Yoga

Schedule

Sun Jan 04 2026 at 03:00 pm to 04:00 pm

UTC-08:00

Location

The Elizabeth- Mind & Movement Studio | Cedar Hills, OR

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Feel empowered to connect inward, to slow down and to let go. This class focuses on nervous system support, mindfulness and natural breath. The postures and sequences are crafted to support grounding and balance. It is a privilege to hold a safe space for your practice.
This is a donation-based class. Pay what you can.
register @ https://theelizabethpdx.com/schedule/
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Where is it happening?

The Elizabeth- Mind & Movement Studio, 4260 SW 109th ave,Cedar Hills, Oregon, United States

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