Trauma Informed Self Care In Social Work Practice

In the demanding field of social work, managing stress and preventing burnout is crucial for maintaining both personal well-being and professional effectiveness.

Join us for an enlightening CPD workshop designed specifically for social workers and professionals in similar high-stress roles.

What to Expect:

🌟 Understanding Stress Responses: Gain a deeper understanding of your body's natural stress responses and learn how these affect your overall well-being. We’ll explore how stress manifests physically and emotionally, and how to recognise the signs early.

🌟 Breaking the Burnout Cycle: Discover practical, evidence-based strategies to break the cycle of burnout. We’ll provide actionable steps and tools to help you manage workload pressures, maintain balance, and foster resilience.

🌟 Navigating Secondary Trauma: Learn effective techniques to process and navigate secondary trauma, ensuring you can support others without compromising your own mental health. This includes understanding the impacts of trauma and strategies to mitigate its effects.

🌟 Building Your Self-Care Toolkit: Develop a personalized self-care toolkit tailored to your unique needs and challenges. We’ll guide you through creating a set of practices and habits that will help you manage daily pressures and sustain your well-being.

🌟 Empowerment and Transformation: Explore ways to empower yourself in your practice and create a culture of resilience and support within your work environment. This session will inspire you to embrace hope and courage, driving meaningful change both personally and professionally.

Who Should Attend:

This workshop is ideal for social workers, counselors, and professionals working in high-stress environments who are seeking practical tools and strategies to enhance their well-being and resilience.

Host or Publisher The Social Life