Trataka Meditation

Discover the transformative practice of Trataka Meditation, a powerful technique that enhances focus and mental clarity while calming the mind. In this class, you will learn the art of candle gazing, which involves concentrating on a flame to develop inner stillness and heightened awareness.

What to Expect:

• Introduction to Trataka: Understand the principles and benefits of this meditative practice, including improved concentration and reduced anxiety.
• Guided Candle Gazing: Experience the step-by-step process of gazing at a candle flame, learning how to maintain focus and deepen your meditation.
• Breath Awareness: Incorporate breath control techniques to enhance relaxation and mindfulness during your practice.
• Reflection and Sharing: Conclude with a group discussion to share insights and experiences, fostering a supportive community.

This class is suitable for all levels, whether you are a beginner or an experienced meditator. Join us to cultivate a sense of peace and clarity through the beautiful practice of Trataka! Bring a comfortable mat and an open heart, and prepare to illuminate your mind.

Host or Publisher Yoga Therapy Studio