Trap Yoga: R&B slow flow Series

Trap Yoga R\&B Slow Flow Series
📍 *Midwest Movement collective
🗓 *Starting Thursday, September 10th | 7:00 PM
✨ *6-Week Series Starts Sept. 10th

Join us for an uplifting 6-week journey of movement, music, and mindful connection. This Trap Yoga R\&B Slow Flow blends soulful beats with intentional grounding practices designed to help you reset and recharge midweek.
Each session includes:
A Resilient Roots Gratitude Journal– Begin with guided journaling prompts to cultivate presence, reflection, and gratitude.
45 Minutes of Trap Yoga Slow Flow – A smooth, strength-building practice linking breath with movement to the rhythms of R\&B and trap. Accessible for all levels, with options for both beginners and experienced movers.
Guided Meditation + Sound Bath – Close your practice with deep rest. Set intentions, release stress, and immerse yourself in the healing vibrations of sound.
This series is designed to restore your energy, deepen your self-care practice, and create space for resilience and gratitude in daily life.

💫 Come for the music. Stay for the movement. Leave with a renewed spirit.

Full Series (Best Value): $99 for all
Early Bird Offer: $99 if purchased before sept. 1st
Value: $125
Bonus for Full Series: includes a Resilient Roots Gratitude Journal.

Resgister: www.resilientrootsgr.com