Wellness Workshop: Reclaiming Control over Anxiety and Stress

Join us in person to learn easy, practical ways to beat anxiety and stress and take back control of your life!
About this Event

Wellness Workshop: Reclaiming Control over Anxiety and Stress

Join us in person for an interactive and supportive session where you'll learn practical ways to manage anxiety and reduce stress.

This workshop will provide practical, everyday tools and practices to help you understand how stress and anxiety can manifest in the body, reduce nervous system overwhelm, and improve your overall quality of life.

You can expect to:

· Learn strategies and techniques to implement for immediate relief from anxiety and stress

· Know the difference between stress and anxiety and its stressors

· Identify stress and anxiety in your body and properly address them

· Receive two-free individual sessions with the psychologist, Dr. Helen Ceballo-Hernández