TRANSITIONS - 5Rhythms® workshop with live music

Schedule

Sun Nov 09 2025 at 01:00 pm to 07:00 pm

UTC+00:00

Location

Haverstock School | London, EN

Advertisement
Our lives are stories of transition.
We are always crossing thresholds — leaving one chapter behind, stepping (sometimes stumbling) into the next. Births, endings, beginnings, heartbreaks, awakenings… every moment asks us to move, to adapt, to transform.
The 5Rhythms® practice offers us a map for these passages. Each rhythm — Flowing, Staccato, Chaos, Lyrical, and Stillness — teaches us how to inhabit change, how to stay present inside the unknown, how to embody the transitions life constantly calls us into.
In this workshop, supported by live music, we will explore:
✨How to move fluidly from one rhythm to another
✨How to recognize and honor thresholds in your own life
✨How to stay rooted in your body through change
✨How to find freedom, resilience, and creativity in transition
This is an invitation to dance with life as it is — raw, unpredictable, alive — and discover new ways of meeting the next chapter.
No experience required. Just your willingness to move, feel, and listen.
💫The hours of all workshop qualify for the Waves requirement for the 5Rhythms® teacher training.💫

🗓️ Sunday 9th November'25
⌚1pm - 7pm London.
🏤 Haverstock School,
🌍 24 Haverstock Hill, Chalk Farm/Camden, London, NW3 2BQ

📝 *** PRE _ BOOKING necessary. NUMBER OF PLACES ARE LIMITED.***

📧📲 [email protected], WhatsApp: 07886935716
www.5rhythmswithkat.com

***********************

Kat Pugowska, Certificated 5Rhythms® Heartbeat™ level Teacher was born in Poland, She has been dancing and practicing the 5Rhythms for over twenty five years now. She has degree (BA hon.)in Pedagogy of Health with specialization in Creative Arts Therapy as well as Diploma of Academy of Alternative Psychology. She is a member of Polish Psychologists Association, and London Arts And Health, teaches 5Rhythms in London and abroad as well as works as an art/dance therapist. She is passionate about art and use oil painting for her self expression.

Piero Pierini – Argentinian artist (BA hon.) in Art from the University of La Plata, Argentina. He has worked with music and art for charities as well as privately as a coordinator and assistant with clients of all ages with diverse mental needs. He has been playing music for workshops for more than eighteen years.
Advertisement

Where is it happening?

Haverstock School, 22 Haverstock Hill, London, NW3 2BL, United Kingdom

Event Location & Nearby Stays:

Katarzyna Kat Pugowska

Host or Publisher Katarzyna Kat Pugowska

It's more fun with friends. Share with friends

Discover More Events in London

Free volleyball taster (U12-14-15-16-18)
Sun, 09 Nov at 11:30 am Free volleyball taster (U12-14-15-16-18)

Brixton Recreation Centre

SPORTS
HELP US-HELP MEN - CHARITY FUNDRAISING EVENT
Sun, 09 Nov at 12:00 pm HELP US-HELP MEN - CHARITY FUNDRAISING EVENT

Basing House - Shoreditch

CHARITIES NONPROFIT
Live In The Living Room Gives Back
Sun, 09 Nov at 12:00 pm Live In The Living Room Gives Back

The Bedford

ART LITERARY-ART
KIZ LDN: THE SOCIAL
Sun, 09 Nov at 02:00 pm KIZ LDN: THE SOCIAL

St Ethelburga's Centre for Reconciliation and Peace

REPARATION NATION AND ADEJA
Sun, 09 Nov at 02:00 pm REPARATION NATION AND ADEJA

Bernie Grant Arts Centre

SPORTS WORKSHOPS
Relaxing Sound Bath
Sun, 09 Nov at 02:00 pm Relaxing Sound Bath

The Yoga Space London

HEALTH-WELLNESS
Brandon's Barn Dance: Country dance party w\/ Line Dancing & Live Music
Sun, 09 Nov at 02:00 pm Brandon's Barn Dance: Country dance party w/ Line Dancing & Live Music

The Charlotte WATERLOO

MUSIC ENTERTAINMENT
Voucher for One Day Stained Glass Workshop for Beginners
Wed, 18 Nov at 02:00 pm Voucher for One Day Stained Glass Workshop for Beginners

Deko Studio

WORKSHOPS ART
Bronchoscopy for Intensive Care (BrIC) Course
Mon, 05 Mar at 09:00 am Bronchoscopy for Intensive Care (BrIC) Course

Chelsea and Westminster Hospital OR ------------------------------------------------------------------------------- CARDIFF, MANCHESTER

WORKSHOPS NONPROFIT
Free Public Speaking: Beginners to Advanced \u2013 Central London Toastmasters
Thu, 10 Jan at 06:30 pm Free Public Speaking: Beginners to Advanced – Central London Toastmasters

Cittie of Yorke

PUBLIC-SPEAKING WORKSHOPS
Team Leader Training (2 day course London)
Mon, 21 Jan at 09:00 am Team Leader Training (2 day course London)

London

WORKSHOPS
Desks in Brixton fashion and textiles studio workspace
Wed, 18 Dec at 09:30 am Desks in Brixton fashion and textiles studio workspace

3Space International House

WORKSHOPS
Professional Development Training (2 day course London)
Mon, 23 Mar at 09:00 am Professional Development Training (2 day course London)

London

WORKSHOPS
Ecstatic Dance UK \u2022 The Evening Sessions
Thu, 13 Aug at 07:00 pm Ecstatic Dance UK • The Evening Sessions

The Baths

HEALTH-WELLNESS MEDITATION
Startups Fund Raising Program
Fri, 18 Sep at 06:00 pm Startups Fund Raising Program

London

BUSINESS WORKSHOPS
ECSTATIC DANCE LONDON - Ecstatic Saturdays: Wellness Rave & Cacao Ceremony
Sat, 03 Oct at 06:15 pm ECSTATIC DANCE LONDON - Ecstatic Saturdays: Wellness Rave & Cacao Ceremony

2 minutes from Tufnell Park Station (full address in order confirmation email, scroll down in the email please)

MUSIC WORKSHOPS
The Westway Walk
Sat, 10 Oct at 02:30 pm The Westway Walk

Westbourne Park Station

ART ENTERTAINMENT
IT Session @ Hale End library
Tue, 15 Feb at 12:00 pm IT Session @ Hale End library

Hale End Library

GONG BATH and YOGA at Shaftesbury Hall
Sat, 26 Feb at 09:30 am GONG BATH and YOGA at Shaftesbury Hall

Shaftesbury Hall

HEALTH-WELLNESS MEDITATION

What's Happening Next in London?

Discover London Events