Transition clinic

Activities:

Use transition bike racks to your advantage

• USAT National race requirements will also be addressed.

20-minute info session

• Shave minutes from your tri time without any training! That's right, use the transitions to gain places.
• Discussion of technique, equipment, and set-up

Practice

• Athletes divide into groups based on experience (self select) and get assigned to a station.
• Use of wetsuit is highly encouraged to practice peeling off suit.
• Athletes then unrack bike and exit to designated area then return to rack bike and put on running shoes.

Repeat practice for as much time as allowed.

• Specific focus can be on areas to improve.

Use of timing

• Transitions will be timed and award for fastest male/female per category (beginner, int, advanced).
• Also beat the instructor competition.

What to bring: All athlete gear and bikes.

Host or Publisher DC Triathlon Club