Transformative Tuesdays
Schedule
Tue Dec 03 2024 at 06:00 pm to 07:30 pm
UTC-05:00Location
817 N Howe St #4, Southport, NC | Southport, NC
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Tuesday, December 3rd6:00 - 7:30
Join Rhonda Purvis & Lisa Anderson on the first Tuesday of each month for Transformative Tuesdays where we’ll gather together in a safe space to explore somatic based *co-regulation techniques to calm our nervous systems and sooth our souls.
These interactive, deeply supportive group sessions will include a variety of breathing exercises, meditation, grounding, body movement, and other healing approaches to help bring our bodies, minds, and spirits into alignment.
Transformative Tuesdays are our gift to the community. Drop in, FREE OF CHARGE. Bring a mat and wear comfy clothing.
*Co-Regulation is a tool for calming and connecting the nervous system during times of distress. It is a process where two (or more) individuals can help each other regulate their emotions and more effectively manage stress.
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Where is it happening?
817 N Howe St #4, Southport, NC, United StatesEvent Location & Nearby Stays:
