Transformative Sound Bath Meditation w/Franci @Flow Station Wellbeing Space

Class Description:

Experience profound relaxation and renewal in this unique blend of restorative yoga and sound healing. The session begins with 15 minutes of gentle, restorative movements and meditative stretches, designed to ease tension, calm the nervous system, and prepare the body and mind for deep relaxation.

The practice transitions into a 45-minute immersive sound bath, where you’ll lie comfortably supported by props as waves of soothing sound wash over you. The calming frequencies create a state of resonance, helping the mind and body synchronize with the vibrations and inviting a profound sense of spaciousness and presence.

This class is perfect for anyone seeking stress relief, improved sleep, or a chance to reconnect with their inner calm. No prior yoga or meditation experience is necessary—just come as you are and allow yourself to unwind.

Teacher Bio:

Franci's work extends beyond simply alleviating stress and inducing deep states of relaxation; it empowers clients to cultivate healthier relationships to life's challenges and live intentionally.

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After a decade in retail management and a lifetime of feeling like life was happening to her, Franci stepped out of her comfort zone to explore what it meant to live authentically aligned to her core values.

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Embracing the fear of uncertainty, she embarked on six months of solo travel in Asia, volunteering with multiple non-profits, and completing her 200-hour yoga teacher training in India. This journey provided her with profound insights into what brings lasting joy and fulfillment.

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Since then, she has studied yoga and pranayama/breathwork from esteemed teachers like Tim Feldman and Richard Freeman. However, her immersive experiences during three visits to India and two visits to Thailand, each lasting a month, is what allowed her to deepen her connection to the meditative aspects of yoga. Some of her training includes, attending three 10 day vipassana courses, completion of a one-year Professional Training in the Application of Therapeutic Sound, a Breathwork Teacher Training led by BreathTribe, and an advanced 16 week Mindfulness Mentor Training under the guidance of Tara Brach and Jack Kornfield.

Franci is committed to sharing science-backed practices that enable others to embrace presence, cultivate resilience, and live with intention.

For more info on the teacher:

IN-spire.life

@franciprana

google reviews

For more info on Flow

Optional things to bring:

• yoga mat (a few mats are available)
• yoga towel
• water
• curiosity

Parking:

Street parking, valet, or parking garages

Full schedule for Wellbeing Space @ Flow Station

Mon

9-10am - Ashtanga Remix Class led by Jaya

6:30-730pm - Restorative yoga & Sound Bath Meditation Franci - @franciprana

Wed

9-10am - Ashtanga Remix Class led by Jaya

Fri

9-10am - Ashtanga Remix Class led by Jaya

Sat

10:00-11:15 - Ashtanga Remix Led by Emilia @Emilia_wholesometraining

(except the 21st - Jaya will sub)

Host or Publisher Wellbeing Space @ Flow Station