Transformational Yoga

When the world feels turned upside down, it can be hard to find stability or direction. Yet, like planting seeds in uncertain soil, we can sow small actions that have the power to grow into something meaningful.

Each seed represents hope, patience, and the possibility of transformation, even amidst chaos. By nurturing these seeds, we create a future that rises from the challenges, blooming with potential.

The practice will include:

• Discussion and journaling to explore different perspectives on uncertainty and ways to create action steps that can help us transform our tears into possibilities. Please bring a pen and a journal/paper for journaling.
  

A gentle yoga practice that will incorporate breath work, meditation, and relaxation with an essential oil.

Joanne Kane:
Joanne has been practicing yoga for over 35 years and teaching since 1999. RYT 500-hour certified, Joanne’s teaching style blends alignment, breath, body wisdom, and a spirit of simplicity to provide a personal, practical, and transformative experience. Joanne is a team member of Dr. Jen Nardozzi’s FAB, The Food and Body program since its inception and the co-owner of Yoga Life, her NY-based yoga studio.

Host or Publisher FAB Program