Transformational Breath® Weekend London | Nervous System Reset & improve your health

Nervous System Reset for Stress, Anxiety & Burnout

A 2 Day Breathwork & Somatic Healing Experience in London

If you are feeling overwhelmed, anxious, exhausted, or stuck in survival mode, this Transformational Breath® workshop in London is designed to help you reset your nervous system and reconnect with calm, clarity, and emotional balance.

This is a 2-day immersive breathwork weekend combining Transformational Breath®, somatic practices, and nervous system regulation tools to support deep, embodied change.

What this weekend supports

This experience is designed for people navigating:

• Stress, anxiety, and emotional overwhelm
• Burnout and nervous system fatigue
• Feeling disconnected from body or breath
• Overthinking, tension, and restlessness
• Difficulty switching off or truly relaxing

What you will experience

Across the weekend, you will be guided through powerful Transformational Breath® sessions, supported by nervous system regulation education and practices.

You will be gently supported to:

• Release stored stress and tension in the body
• Understand your nervous system responses in real time
• Learn practical tools you can use in everyday life
• Move from overwhelm into greater clarity and presence

This is not about forcing change it is about creating the conditions for your system to naturally reset.

Why Transformational Breath®

Your breath reflects how you meet life.

When breathing patterns become restricted through stress or overwhelm, the body can hold tension beneath awareness, shaping how safe, calm, and regulated you feel.

Transformational Breath® is a guided breathwork process that helps restore fuller, more natural breathing patterns.

This supports the nervous system to shift from chronic stress states into greater balance, ease, and emotional integration safely and gradually.

Rather than pushing change, it works with the body’s intelligence to allow release and regulation from within

What you’ll explore in the sessions

Throughout the weekend, you will experience:

🌬 Open & awaken your natural breath

Discover your unique breathing pattern and how it shapes your emotional and physical state.

🧠 Nervous system regulation

Learn how breath creates safety, resilience, and calm presence under stress.

💛 Emotional integration

Gently support the release and integration of stored emotional patterns and tension.

🌿 Diaphragmatic expansion

Experience fuller, freer breathing that restores vitality and ease.

🗣 Authentic expression

Support openness in the throat, jaw, and voice allowing clearer expression.

🌊 Release & reconnection

Create space for grounded presence, emotional clarity, and inner reconnection.

What the weekend includes

• 4 full Transformational Breath® sessions
• 2 shorter “100 Breaths of Joy” practices
• Breath analysis & personal intention setting
• Body mapping, sound, conscious movement
• Practical tools for home practice
• Conscious group connection & integration
• Healthy refreshments during breaks
• Small, intimate group for personalised support

What people often experience

While every journey is unique, participants often report:

• Reduced stress and anxiety
• Increased energy and vitality
• Emotional clarity and release
• Deep relaxation and nervous system regulation
• Stronger connection to self
• Improved meditation, yoga, or movement practice

🌿 Is this for you?

This weekend is ideal if you:

• Feel stressed, overwhelmed, or emotionally overloaded
• Are curious about breathwork but don’t know where to start
• Want a grounded reset for your nervous system
• Are ready to reconnect with your body and inner clarity

No prior breathwork experience is needed.

About Transformational Breath®

Transformational Breath® was pioneered in the mid-1970s by Dr. Judith Kravitz and is now practiced in over 56 countries worldwide.

It is recognised by:

• Global Professional Breathwork Alliance (GPBA)
• International Breathwork Foundation (IBF)

Transformational Breath® UK has been awarded Best Complementary Medicine Organisation by the Institute of Complementary and Natural Medicine.

Important information

• Mats, pillows, and blankets are provided
• Please bring a water bottle
• Suitable for ages 18+

If you have medical or psychological conditions (including epilepsy, cardiovascular conditions, or mental health concerns), please contact us before booking:

📧 [email protected]

About your Trainer

Muge Zorbozan is a certified Transformational Breath® Facilitator and Trainer based in London with over 12 years of experience in breathwork and conscious healing practices.

She has trained extensively under Dr. Judith Kravitz and has supported international Transformational Breath® programs, including large-scale trainings.

Muge’s approach is grounded, practical, and deeply attuned to the nervous system. She combines technical understanding of breathwork with a calm, supportive facilitation style that helps people feel safe to release, regulate, and reconnect at their own pace.

Her work focuses on creating a contained space where transformation happens through the body not through force or intensity, but through awareness, breath, and nervous system safety.

Participants often describe her sessions as both powerful and steady allowing deep shifts while feeling held, clear, and supported throughout.

If you feel called to slow down, reset your system, and reconnect with yourself in a deeper way, this weekend offers a supported space to do exactly that.

Not by escaping life but by returning to yourself within it.