Transformational Breathwork & Meditation Class

Breathe in, let go, and discover what’s within.

Join for a guided breathwork and meditation journey designed to help you release stored emotions, increase self-awareness, and access deep relaxation. Using a combination of Cycle Breath, Breath Holds, Biodynamic Breathwork, and guided meditation, this session creates a powerful space for emotional release, nervous system regulation, and self-discovery.

When & Where & Cost

• 📅 Wednesday, March 26th, 7pm - 8:15pm
• 📍 The Healing Hub, 524 W Sycamore Street #2, Fayetteville, AR 72703
• $12-$22 (Sliding Scale)

What to Expect

Breathwork and meditation are powerful somatic experiences that can unlock deep transformation. Participants often experience a range of emotions, including moments of emotional release, vulnerability, or profound clarity. Some may notice physical sensations such as tingling, muscle tension, or lightheadedness as the body processes stored energy and emotions. Each session is fully guided, incorporating movement, music, breathwork, and meditation to support your journey. While these themes offer a gentle focus, every session is a personal experience—allowing whatever arises to be witnessed and released.

What to Bring

✅ Yoga mat
✅ Pillow, Blanket

✅ Comfortable clothing
✅ Water bottle
✅ Open mind & heart

About Your Guide

Anna Wooten
Integrative Trauma Coach | Certified Hypnotist | Sound Facilitator

Certified by the Aura Institute, trained in embodiment, nervous system attunement, foundational somatics, meditation, and breathwork. Reiki Master and Certified Hypnotist with over 200 hours of training. Anna’s approach blends breathwork, guided meditation, nervous system reset, and subconscious healing to create deep transformation.

What You May Experience During Breathwork & Meditation

🌬️ Physical Sensations – Tingling, temperature shifts, muscle tightness, or a floating sensation.
💫 Emotional & Mental Shifts – Release of stored emotions (tears, laughter), vivid memories, deep relaxation, or a sense of peace.
🔮 Energetic & Spiritual Awareness – Heightened intuition, expanded awareness, or symbolic imagery.

Every session is different—you are encouraged to breathe and meditate through whatever arises with self-compassion.

Who Should Avoid Breathwork?

Breathwork is not recommended for individuals with:
⚠️ Heart conditions
⚠️ Severe respiratory issues
⚠️ Epilepsy
⚠️ Pregnancy
⚠️ History of aneurysms

If you have medical concerns, please consult your doctor before participating. You are always welcome to breathe and meditate at a pace that feels safe for you.

Ready to Breathe?

If you’ve been feeling stuck, overwhelmed, or in need of a reset, this experience is for you. Come as you are, leave feeling lighter, clearer, and more connected.

We look forward to breathing and meditating with you. 💙

Host or Publisher Holistic Harmony