Transformational Breath

Hello everyone! I’m excited to announce that I’ll be facilitating transformational breath, and I would love for you to participate. 

Transformative breathwork induces an elevated state of consciousness. In this state people experience a range of deep, and often very meaningful and life changing states of consciousness. 

Some of these experiences are things like resolving deeply held wounds from birth, or childhood. Meeting what we often perceive as spirit guides or conversations with loved ones who are no longer alive. Profound insight into the depths of ourselves, and how we can exist in a way that serves our greater good. These are just a few to name the vast experiences people have shared in doing this work.

It is my honor to offer this work in a safe, and held environment with others. However, there are a few things to be aware of so this can be safe for everyone.

This work is NOT right for you if:

• You are pregnant
• You have a personal history of any heart condition
• You are taking any antipsychotic Medic*tion
• You have a history of any form of psychosis
• You are in a mentally unstable place in your current life

This work IS for you if:

• You have been curious about using psychedelics for personal growth
• You want to explore other states of consciousness
• You suffer from high stress/anxiety
• You suffer from mild/moderate depression
• You are interested in personal work/growth

SPACE IS LIMITED!

I highly recommend purchasing your ticket in advance in order insure a spot.

What to bring:

• Yoga Mat or something soft to lay on
• Pillows/Bolsters
• Blanket
• Eye Mask
• Water
• Journal
• Pen/coloured pencils
• A dry change of clothes (some people sweat a lot)
• Please do not wear any perfumes or heavy essential oils
  

What is Transformational Breathwork?

Transformative Breathwork was developed through the study of Holotropic breathwork which is a therapeutic and self-exploration practice developed by Dr. Stanislav Grof, a Czech psychiatrist and pioneer in the field of transpersonal psychology. The term "holotropic" is derived from two Greek words: "holos," meaning whole, and "trepein," meaning moving toward or in the direction of. Thus, Holotropic Breathwork can be understood as a method for moving towards wholeness or a more complete state of being.

Holotropic Breathwork is typically conducted in group settings and involves a combination of controlled breathing techniques, evocative music, and a supportive and safe environment. The core idea behind this practice is that altered states of consciousness can be induced through deep and rapid breathing, which can lead to profound insights, emotional release, and healing. Participants engage in prolonged, rhythmic breathing patterns that are designed to increase oxygen and alter the balance of gasses in the body, potentially leading to altered states of consciousness.

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