Transformational Breath: Breathe Deep & Live Fully

Reclaim your life. Master the breath.

Learn how to breathe more deeply and more fully for optimal health!Transformational BreathⓇ is a simple, profound process that uses a full circular breathing pattern to activate the most natural healing response. Constricted breathing patterns are opened, the body is super-oxygenated, and “emotional baggage” is cleared, making room for a direct, joyful connection with the Source of all that is.

Integrative Breathwork

• Clears negativity from the subconscious mind.
• Improves and opens one’s breathing.
• Connect more fully with higher states of awareness and with oneself.

This class will be held in The Hotel Concord - signs will be posted in the lobby.

Lorna Tobin is a Certified Transformational Breath Facilitator, an advanced Reiki Practitioner with an associate degree in human services and a bachelor’s degree in psychology. Lorna also completed Certificates in Mindfulness Meditation and Addictions Counseling. Lorna has spent over 25 years helping others heal through the fitness industry and healing arts. She has been acknowledged for her work with several television interviews and articles. She has spent the last 10 years overcoming disabling injuries she sustained from a tragic car accident. She is a practitioner of Ashtanga yoga and completed world renowned teacher, Tim Miller’s Ashtanga Yoga Teacher Training in 2011. She traveled to India in 2012 and has studied with teachers Tim Feldman, Eddie Stern, Richard Freeman, Mary Tyler and Guy Donahaye.

Lorna brings a wealth of wisdom to her practice from her training and 20+ years’ experience. She brings a gentle, loving energy to her work, providing clients with a safe, supportive environment.

Host or Publisher Concord Food Co-op