Transform Yourself: A Year-Long Therapy Group - Malcolm Stern

Led by Malcolm Stern, an experienced psychotherapist with over 30 years of experience, this group provides an unparalleled opportunity for deep personal growth.

We are at a pivotal moment where personal transformation is key to a better future. This year-long therapy group invites you to dive deep into the heart of who you are—to create lasting changes in your relationships, emotional well-being, and sense of purpose, rather than seeking quick fixes. Change is a complex journey, and over the course of the year, you will gain tools such as guided exercises, self-reflective journaling, and mindfulness practices to see yourself anew, bringing fresh possibilities into your life. Together, we will explore psychotherapy (to understand and work through emotional challenges), bodywork (to release physical tension and connect with the body), deep sharing (to build trust and vulnerability within the group), rituals (to create meaningful experiences and transitions), and healing practices (to foster emotional and spiritual growth).

This group is about more than just individual growth; it is about understanding our interconnectedness and learning how our personal evolution can influence the world around us. For example, as we develop greater empathy and self-awareness, we are better equipped to support others, inspire positive change in our communities, and contribute to a more compassionate society. The practices and tools provided in this journey, such as guided meditations and bodywork techniques, will help you break down limiting beliefs, heal old wounds, and foster a profound sense of connection with yourself and others. You will be supported in exploring parts of yourself that you may have kept hidden and will be encouraged to step into your fullest expression with the help of a compassionate and supportive community.

Throughout this year, we will create a supportive environment for deep work through clear group guidelines, shared agreements, and activities like group check-ins and peer support, allowing you to embrace vulnerability and develop resilience. As you move through each month's session, you will discover new ways to navigate life’s complexities and learn to approach challenges with compassion, both for yourself and for others, such as dealing with conflicts in relationships or managing feelings of grief. This journey is designed to nurture your capacity for self-reflection, self-acceptance, and growth by providing practical exercises, guided meditations, and group discussions that encourage deep personal exploration. By the end of the year, you will have cultivated a new sense of empowerment, greater emotional intelligence, and an enriched ability to connect meaningfully with those around you.

What You'll Cultivate

• Honest, authentic, and heartfelt communication.
• Honorable feedback within a group committed to truth and integrity.
• Skills for managing difficult conversations while respecting both your own and others' perspectives, such as discussing unresolved conflicts or differing values in a respectful manner.
• Comfort in navigating emotions like anger, grief, sexuality, and fear.
• A greater capacity to reach your potential and live as an extraordinary human being.
• Self-love, and through it, a deeper love for others.
• The power of living in service to something greater than yourself.
• Tools to access and express your inner truth with confidence and clarity.
• A supportive network of like-minded individuals who will walk this journey alongside you.
• Practices that bring you into deeper alignment with your core values and purpose.
• A deepened sense of empathy and the ability to hold space for others' experiences.

Why Join Malcolm Stern's One-Year Group?

Malcolm's approach centers around connecting with the heart and helping people access their truth. This is a rare opportunity to join Malcolm Stern’s renowned One-Year Group, a cornerstone of his work that has helped countless individuals transform their lives since 1990. He is bringing his One-Year Group to Onlinevents, running it online via Zoom for the Onlinevents community, providing accessibility and flexibility for participants to join from anywhere in the world. This group has been the cornerstone of his work since 1990, creating a space for trust, integrity, and community. Participants will develop skills in relationships, communication, and navigating challenging conversations—all while learning to slay their dragons with compassion.

This group is designed for those who are ready to do the inner work necessary for real change, such as examining past experiences, understanding emotional patterns, and developing greater self-awareness. If you are ready to take this step towards profound transformation, register now to secure your place—spaces are limited. If you feel called to transform yourself and live more authentically, this group will provide the guidance and support you need. Malcolm will draw from his extensive experience as a psychotherapist to offer insight, reflection, and challenge where needed. He will encourage participants to confront limiting beliefs or navigate difficult emotions. You will be fully supported throughout this transformative year, ensuring that you can make the most of this journey.

One participant shared: "Joining Malcolm's One-Year Group was the most transformative experience of my life. I learned to confront my fears and live authentically."

Dates & Times

The group will meet monthly online via Zoom on the following dates from 1 pm to 4 pm. Limited spaces available—register now to begin your journey with Malcolm in March 2025:

• 7th March 2025
• 4th April 2025
• 2nd May 2025
• 27th June 2025
• 5th September 2025
• 3rd October 2025
• 14th November 2025
• 5th December 2025
• 23rd January 2026

Online Group Etiquette

To create the most effective and supportive environment for everyone, all participants are required to have their cameras on throughout each session. Active participation is crucial, and we ask that you be fully available for the entire duration of each meeting, including participation in breakout rooms. This ensures that we can all engage meaningfully, build trust, and support one another's growth in the group.

Payments

To make the group more accessible we are able to spread the cost of the group over 10 monthly instalments of £60.00 per month. If you think this could be helpful for you please send Onlinevents an email at [email protected]

ZOOM 

This workshop will be hosted on the Zoom meeting platform where we will use our cameras and microphones to interact with each other as a group.

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All the colleagues at ONLINEVENTS and the presenters we collaborate with are committed to working in a manner consistent with the BACP Ethical Framework, which can be accessed on the link below. When registering for this event you are agreeing to be present and interact in a manner that is consistent with this Framework.

https://www.bacp.co.uk/events-and-resources/ethics-and-standards/ethical-framework-for-the-counselling-professions/

Malcolm Stern is a psychotherapist with over 30 years of experience in individual and group therapy. He co-founded Alternatives at St James' Church in London and runs international workshops and groups. His latest book, Slay Your Dragons with Compassion, was published by Watkins in 2020.

Malcolm's approach centres around connecting with the heart and helping people access their truth. His London One-Year Group has been the cornerstone of his work since 1990, creating a space for trust, integrity, and community.

Malcolm is deeply committed to fostering environments where individuals can explore their inner worlds and heal from past traumas. He believes in the power of community to uplift and transform, and he uses his extensive experience to guide participants on a journey of self-discovery and empowerment. With Malcolm's support, you will learn to embrace every part of yourself with compassion and understanding, transforming fear into courage and uncertainty into purpose. His work is grounded in the belief that each of us has the capacity for profound growth and that, by facing our inner dragons, we can unlock our true potential.

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