Transcendental Meditation Training for People in Recovery (in person)

Join The Happier Life Project (THLP) for a transformative Transcendental Meditation (TM) training. This evidence-based wellness program provides participants with a simple, natural, and effortless meditation technique designed to reduce stress, support emotional balance, and promote healing and stability in recovery and beyond.

TM is an easy, silent practice taught one-on-one by a certified instructor. It does not involve concentration, breath control, or belief systems—just a few minutes of quiet meditation, twice a day, that can profoundly impact mental, physical, and emotional well-being.

This training includes:
• A 30-minute virtual introduction (January 5)
• A personal in-person instruction session (January 27)
• Three follow-up group sessions (January 28 at 6 PM, January 29 at 6 PM, and January 30 at 3 PM)
• Lifetime access to TM refresher sessions and ongoing support

Your participation is required on all listed dates.

This TM training is designed for individuals in recovery and helping professionals seeking a lifelong wellness tool to manage stress, improve focus, and strengthen resilience.

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