Tranquility & Tasting: Yin Yoga and Sound Bath Experience @ The View Winery

I’m so excited about this event—we have a treat in store for you! Join us for a morning of pure delight with two amazing talents, The View Winery and sound healer Michael Van Soest. Together, we’re bringing you a 60-minute journey of Yin Yoga and Sound Bath Therapy, followed by a wine tasting experience with delicious local wines or non-alcoholic drinks for those who prefer.
Sound baths are all the rage in wellness right now, and for good reason! Imagine cozying up on your mat, lying back, and letting the harmonious sounds of whale-like echoes, Tibetan bowls, and melodic hums send you into a total trance of tranquility. This immersive experience allows you to relax fully, helping to ease chronic pain, reduce stress, and decrease anxiety. Participants often report feeling energized and balanced, while others leave feeling calm and ready for a restful nap.
Yin yoga and sound baths focus on calming the mind and body through gentle, flowing movements that emphasize the internal over the external. Each pose is accompanied by soothing sounds, from crystal bowls to gongs and chimes, helping you connect more deeply with each pose and yourself. These vibrations promote a deep sense of relaxation, altering brainwaves to move from beta to alpha (relaxation), theta (meditative state), and even delta waves (sleep).
About Michael Van Soest:
Michael is an intuitive sound healer who will guide you through this transformative sound journey with nine crystal singing bowls and harmonic vocal toning. With his background in classical piano and intuitive sound healing, he has a natural ability to tune into the energy of the environment, creating healing soundscapes that support relaxation and integration.
This Class Focuses on Relaxation and Letting Go:
Expect gentle, watery, rhythmic movements that serve as a moving meditation with the breath. Following class, we’ll gather to enjoy a wine tasting and connect with one another about the experience.
Details:
Ticket Price: $45.00 (Mats available for a $3 rental fee)
All levels welcome.
Dress warmly – the building is over 100 years old, so bring a blanket to stay cozy!
What to Bring: Yoga mat, blanket, pillow, and anything else to stay comfortable
Upon Arrival:
Check in by providing your name at the door.
For More Information:
Contact: Aleena McKinnon
Email: [email protected]
Phone: 1-250-808-1764

Host or Publisher Buddha Beats Yoga