Tranquil Harmony Workshop: A Soundbath Healing and Yoga Nidra Experience

Discover the power of sound and silence in perfect harmony and carry the tranquility back into your daily life.

In this workshop, the ancient art of Soundbath Healing meets the profound relaxation of Yoga Nidra. This unique experience is designed to harmonize your body, mind, and spirit, guiding you through a journey of inner peace and profound relaxation.

· Soundbath Healing: Immerse yourself in the therapeutic sounds of crystal bowls, gongs, and other harmonic instruments. The resonant frequencies will envelop you, fostering a state of deep meditation, reducing stress, and aligning your chakras for optimal energy flow. This auditory experience is a form of sonic therapy that targets the release of tension, creating a pathway to healing both physically and emotionally.

· Yoga Nidra: Complementing the soundbath, Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping. Through guided meditation, you will be led to a state of complete relaxation while maintaining full consciousness, enabling profound healing, stress relief, and personal insight. This practice has been shown to decrease anxiety, improve sleep patterns, and enhance overall well-being.

Workshop Benefits:

· Deep Relaxation: Achieve a state of deep relaxation that rejuvenates the body and mind, significantly reducing stress and anxiety.

· Enhanced Well-being: Regular practice can improve emotional balance, enhance mood, and contribute to overall well-being.

· Improved Sleep: Both Soundbath Healing and Yoga Nidra are powerful tools for combating insomnia and improving sleep quality.

· Increased Self-awareness: Journey through inner exploration, gaining insights and fostering a deeper connection with your true self.

· Healing: Experience physical and emotional healing by releasing blockages and aligning your body’s energy centers.

Your Facilitator: Toni Ferrarie ERYT-500, YACEP. Certified Yoga Nidra Facilitator. Certified Sound Healer

Embark on a transformative journey with Toni Ferrarie, a dedicated and passionate yoga teacher whose practice and teachings are a true embodiment of harmony, strength, and inner peace. With a rich tapestry of experience woven from years of dedicated practice, Toni stands as a beacon of guidance for those seeking to deepen their yoga journey and enhance their overall well-being.

Toni is a certified yoga instructor with extensive training in various styles, including Hatha, Vinyasa, Meditation, Yin Yoga and Restorative Yoga. Her expertise is further enriched by her studies in mindfulness meditation, Yoga Nidra, and sound healing therapies. Toni's approach to teaching is holistic, considering the individual needs of her students and guiding them towards personal growth and self-discovery.

Prepare for your experience:

1. Bring an open heart and open mind.
2. Bring your yoga mat and 1 or 2 small blankets
3. Bring a bolster or stiff pillow
4. Bring a softer pillow for under your head
5. Dress comfortably
6. Wear socks
7. Bring water
8. Arrive early so you can settle in.
9. Leave your phones and Apple watches home or turn them off.

Host or Publisher My Yoga Anytime with Toni Ferrarie