Tranceformation - A Hypnotic Yoga Journey

Step into Tranceformation, a fall-inspired fusion of gentle yoga, sound healing, and guided hypnosis designed to help you ground, release, and reconnect with yourself. As the season shifts toward shorter days and a natural turning inward, you’ll be guided through soft movement, mindful breath, immersive sound, and hypnotic meditation. You’ll also learn the art of self-hypnosis, empowering you to take this powerful tool home with you and continue cultivating calm, balance, and inner connection in your everyday life. Together, we’ll create space to let go of what no longer serves you, settle into the present moment, and embrace the transformative potential of turning inward.
Nicole Merris is a certified yoga teacher, hypnotherapist, and owner of Balanced Being Hypnotherapy. She holds a degree in Consciousness and Human Potential, and her work weaves together yoga, meditation, and hypnosis to create deeply restorative, heart-centered experiences. Nicole’s classes invite you to soften, reconnect, and step into meaningful transformation—supporting growth from the inside out.