Training the Foot and Fascia Workshop - HDN

Get ready to dive deep into foot and fascia training with practical tips and hands-on learning you won't want to miss!
About this Event

Here's a chance for you to see a sneak peak of some of the programs we will offer at HDN around the concept and research supporting training the feet and fascia. With all the informantion out there on the web, we will discus ways of integrating these essential priniciples of running by minimizing risk of injury though programming.
While we tend to focus on "what" we do the weight run, here we will cover the "whys" and ways of incorporating it into your strength/run program.
This isn't a social event, but rather a way to learn more about movement and our bodies as runners going through an entire phase of building mileage wherever you are. Context always matters so understanding your "why" should too.

Pay what you can at the door or through my linktree donations towards the Prince Margaret Cancer Foundatiuon! @melika.onpace

Limiting capacity to 30 people so RVSP please :)