Training for Long Term Mobility ~ Technique & Flow

Long term health is important to you, and you're focused on developing wildly adaptable body that will keep you strong in your 70s!

This class is designed to help you fix limitations around your hips, shoulders, and spine – You'll take ownership of your body and break through the barriers that hold you back from reaching your peak potential.

Aisha teaches a unique bodyweight system that brings you through every plane of motion, opening up your joints, building muscle, and enhancing overall body control – all while having a blast!

Here Are Your Benefits:

• Improved balance and coordination as you practice a dynamic flow that puts static stretching to shame
• Better hip mobility and range of motion resulting in less back pain as you feel looser and more agile
• Increased strength and body definition WITHOUT weights. By simply using your bodyweight, you will target neglected muscle groups to build resilience and prevent injuries with these new movement patterns.
  

You’ll leave feeling accomplished, connected to your body, and eager for more.

“Start where you are. Use what you have. Do what you can.” — Arthur Ashe

Host or Publisher Aisha Jonique