Training Course: Yoga Sculpt 101

Name: Training Course: Yoga Sculpt 101
Start: 2024-05-04T14:00:00-05:00
End: 2024-05-04T16:00:00-05:00
Location: Shanti Yoga South City

Schedule

Sat May 04 2024 at 02:00 pm to 04:00 pm

UTC-05:00

Location

Shanti Yoga South City | St. Louis, MO

In this workshop, we'll delve into the art of designing and sequencing a dynamic yoga sculpt class. Learn to seamlessly integrate Pilates and barre exercises into your sequences, as well as modifications and variations to suit all levels.
Discover how to incorporate props like the Pilates ball, hand weights and resistance bands to intensify your practice and challenge your muscles in new ways. We'll also focus on mastering the proper alignment for mat-based Pilates and barre exercises, enhancing your understanding of these disciplines.
Whether you're a yoga teacher looking to expand your offerings or a student looking to deepen your practice, this workshop will empower you with the knowledge and skills to create balanced, engaging, and transformative yoga sculpt classes.