TRAIN LIKE AN ATHLETE

HIIT + WEIGHT TRAINING

TRAIN LIKE AN ATHLETE

This session is all about raw performance, longevity, and high level conditioning. We are here to work, but beginners are welcome. This is about your personal best, not the person next to you.

40 Minutes. No Fluff. Pure Effort.

20 MINS: UPPER BODY STRENGTH

We are building a powerful frame. The goal is moving at your peak resistance with solid technique. Whether it is your day one or you have been at this for years, we are leveling up your strength.

20 MINS: FULL BODY HIIT

High density intervals to really push the pace. We are testing explosive power and recovery with movements that can be scaled for anyone. Bring the energy and we will handle the rest.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Genae Banks