Trailside Strength & Flow

Strength Training followed by Yoga Flow in scenic Dedisse Park of Evergreen, CO. A 50 minute workout and movement class fueled by nature!
About this Event

Trailside Strength and Flow is a 30 minute strength training workout followed by a 20 minute complementary yoga flow. Offered Tuesdays at 11am and Thursdays at 12:30pm starting the second week of June on June 11th! Your first class is free. All skill levels are welcome as modifications and progressions will be provided.

• You will need: a mat and water.
• Join our Facebook Group via the QR code on the flyer in the photo or by searching for "Evergreen Trailside Strength & Flow" for more details.

***To get there: Turn off of Evergreen Parkway onto the road where the sign says "Dedisse Park", follow the road all the way to where it ends at the parking lot. A sign or a person will guide you the rest of the beautiful way. (map in photos)