Trail to Tranquility

Experience a rejuvenating mini retreat this fall, thoughtfully designed to embrace the changing season. Engage your senses on a guided hike, enjoy the calming effects of outdoor yoga, sip a warm beverage by the fire and refuel with a variety of fall foods.

Info: Warm-up and introductions

Info: We'll hike to a viewpoint and pause at the overlook, then continue down a staircase and across creek bridges to a lake view rest stop. After a rest stop at the lake, we'll continue on back to our outdoor yoga setup. Round trip hike is ~3 miles, or about 1.5 hours with extra time alloted for breaks, etc. Bathrooms are available at three locations along the hike.

Info: Relax and stretch out tight muscles at our outdoor yoga station. Yoga mats and props provided. After yoga, find stillness in nature with a guided meditation.

Info: Gather around a fire and enjoy a warm beverage and a variety of fall foods to fuel the rest of your day. Spend a few minutes journaling about your day and take home a plan to join us again!

Host or Publisher Heidi Brown