Trail to Tide: A Guided Nature Reset

Walk. Move. Breathe. Release. Restore.

Trail to Tide: A Guided Nature Reset

Step out of your routine and into a guided experience designed to help you reset your mind, body, and nervous system through nature, movement, breath, and sound.

In honor of Mental Health Awareness Month, this immersive journey will guide you from a grounded beginning on the trail to a deeply restorative experience by the ocean.

The Experience

This is a guided, step-by-step journey designed to help you move through mental noise into clarity and calm.

We begin at the trailhead, where you’ll be welcomed into a supportive space with a short grounding practice to help you arrive, slow down, and connect.

🌿Trail- Walking Meditation
We’ll take a beginner-friendly walk through the trail with gentle guidance to bring your awareness into the present moment and the natural world around you.

🌊Tide- Arrival at the Beach
Your space will be prepared with a towel and eye mask so you can fully relax and settle in.

From here, the experience deepens through three intentional layers:

• Move → Somatic yoga to release tension and reconnect with your body
• Breathe → Guided breathwork to clear emotional buildup and quiet mental loops
• Restore → Sound healing to calm the nervous system and support full-body restoration

✨ What This Supports

This experience is designed to help you:

• Slow down and regulate your nervous system
• Release stress and emotional tension held in the body
• Break cycles of overthinking and mental fatigue
• Build a deeper connection with yourself

🌱 What You’ll Leave With

You’ll walk away feeling:

• Clear and grounded
• Physically relaxed and emotionally lighter
• More connected to your body and breath
• Equipped with simple tools to reset when life feels overwhelming

📍 Event Details

• Level: Beginner-friendly, no experience needed
• Event is 90 minutes, with a 15 minute cushion to support the walk back to our meeting spot.
• Parking is free inside lot, additional street parking available.

🎒 What to Bring

• Comfortable clothing (layers recommended if you run hot/cold), shoes you do not mind walking a short distance in.
• Water
• An open mind

(Towel and eye mask will be provided for you.)

🤍 Who This Is For

This experience is for anyone who:

• Feels overwhelmed, mentally busy, or disconnected
• Is looking for a reset without needing prior experience
• Wants to explore yoga, breathwork, or meditation in a supportive setting
• Feels called to slow down and reconnect

Know what’s Happening Next — before everyone else does.

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Host or Publisher Sierra Retrosi