Trail to 5K: 10-Week Beginner Walk/Run Progression Series

Ready to start running, but don't know where to begin?

Most new runners over 35 start with a specific goal in mind—better health, weight loss, or finally crossing a 5K finish line. But going it alone can be tough. At MyOutdoorJoy, we’ve joined forces with local experts and coaches to guide you through a supportive 10-week walk/run progression program specifically designed for those with limited or no running experience.

What You’ll Gain:

• Expert Coaching: Weekly instructor-led sessions covering proper form, breathing techniques, and gear selection.
• Accountability: A community of new running buddies at your skill level to keep you motivated.
• Exploration: We’ll rotate through different local greenways to build stamina on various terrains and explore the Charlotte area.
• Gradual Progress: A sustainable 10-week commitment that prioritizes your health and prevents injury.

The Schedule: Sessions meet once per week for 40 minutes plus stretching. You’ll be encouraged to complete two additional walks/jogs on your own or with classmates during the week.

• Kick-off: Sunday, April 19 @ 3:30 PM (Mallard Creek Greenway)
• Weekly Progression: April 19 – June 14 (Dates/times vary, see full schedule on our website)
• Finale: Week 10 Celebration Run!

Who Should Attend:

• Beginner joggers and absolute beginners.
• Anyone looking to improve their cardiovascular health.
• Those needing an accountability group or partner.
• Anyone who dreams of running a 5K but hasn't known how to start.

Pricing:

• Non-Members: $150 (Full Series)
• Shared Members: $97.50 (Full Series)
• Premier Members: Free

Location: Initially meeting at Mallard Creek Greenway. Exact meeting instructions will be emailed to registered participants. PLEASE REGISTER USING OUR WEBSITE: www.myoutdoorjoy.com

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