Trail Academy : Own Your Strength - Strength Session with Jessica van Soest
About this Event
Week one fixed the plan. Week two fixed your head. Week three gets into the machinery: your legs, your stride, and the cracks you can't see until someone shows you.
Trail Academy trots on at Sports Basement Berkeley — presented by, every Thursday in August, straight into the 6 PM run club. Tonight we're taking it outside: mats down in the parking lot, and your legs are the gear.
Week 3 — Own Your Strength
Here's how the night runs:
5:00 — Welcome back with Brent
5:15 — Hands-on strength session with Jessica van Soest of PT Renew: the moves that expose the five most common running faults, and the why behind every rep that bulletproofs your stride
6:00 — Run!
You'll leave with a take-home handout so the work doesn't stop when the run starts. Store mats available — bring your own if you've got one.
Plus: every Trail Academy session, we raffle off a free entry into — Oct 10, 5K to 35K around Briones Reservoir on trails you normally need a permit to touch. Keep showing up, keep your odds climbing.
Join the club: The SB Berkeley Run Club on Strava is our hub for all things Berkeley running — it's the host club for this event, and where you'll find route details every week.
One quick thing: First time running with us? Sign the waiver here — takes a minute, then you're set for the whole series.
Free, all paces, all welcome. Bring a friend. Bring yourself. Both work.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
