Traditional Tibetan Sound Bath 1H WORKSHOP

Traditional Tibetan Sound meditation ( or Sound Bath ) will take place starting from a comfortable seated position on the floor with legs crossed. The spine tall yet relaxed, shoulders soft, eyes closed and hands resting gently on the knees or in the lap.

We will take few slow, deep breaths as they becomes the anchor, a gentle reminder of presence.

The interplay between breath and sound creates a state of balance: the breath grounds while the gongs expands awareness.

Over time, the gong tones may feel like they merge with your own inner vibrations

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