Traditional Indian Yoga (TIY)

Unlock a journey to holistic well-being with Traditional Indian Yoga (TIY), where each class is crafted to enhance your physical strength, mental clarity, and inner peace. Under the guidance of Aditya Jain, a certified instructor by the Ministry of AYUSH, Government of India, you will explore practices that promote overall wellness and ensure correct yoga techniques based on ancient Indian traditions.

Experience the power of asanas (body postures) for flexibility and strength, learn pranayama (breathing) to deepen your breath and focus, explore mudras and bandhas for energy flow, and discover the tranquility of dhyan (meditation) and yoga nidra (yogic sleep). Each session also includes insights from yoga philosophy to understand the origins, benefits, and goals of yoga.  

The classes will help you with:

• Stress-relief
• Increased concentration
• Better sleep
• A balanced daily routine
• Healthier personal and professional lives

Whether you are a beginner or a seasoned practitioner, TIY invites you to nurture your body and mind, finding balance and rejuvenating in a supportive, enriching environment. Join us and start your journey toward strength, flexibility, and inner harmony!

Host or Publisher Aditya Jain