Traditional Hatha Yoga

Name: Traditional Hatha Yoga
Start: 2026-04-14T12:00:00-05:00
End: 2026-04-14T13:00:00-05:00
Location: The Kacmarcik Center for Human Performance

Schedule

Tue Apr 14 2026 at 12:00 pm to 01:00 pm

UTC-05:00

Location

The Kacmarcik Center for Human Performance | Grafton, WI

All are welcome, no experience necessary! Join Johanna from Four Wings Wellness for a traditional hatha yoga experience.
About this Event

Traditional Hatha Yoga is broad term encompassing physical practices of yoga, emphasizing postures, breathing techniques and meditation. It aims to balance active and calming energies within the body. Hatha is considered a practice of self-transformation using postures and breathing to focus the mind and body. It is a slower practice where poses are held a little longer.

Mats/props provided