Traditional Hatha Yoga

Join us at The Studio at the Kacmarcik Center for traditional Hatha Yoga.

All are welcome, no experience necessary! For more information visit the Kacmarcik Center for Human Performance Events page.

Traditional Hatha Yoga is broad term encompassing physical practices of yoga, emphasizing postures, breathing techniques and meditation. It aims to balance active and calming energies within the body. Hatha is considered a practice of self transformation using postures and breathing to focus the mind and body. It is a slower practice where poses are held a little longer.

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