Traditional Ashtanga and Hatha Yoga Class (Online/60 minutes) (AEST)

This is a paid class, please book the classes through the following link going through our systems:

Join us for a rejuvenating Online 60-minute Traditional Ashtanga and Hatha Yoga class set in Canberra. This class is designed for all levels, whether you are a beginner or an experienced yogi looking to deepen your practice.

We will explore a harmonious combination of Hatha and Ashtanga Yoga, focusing on Asanas (poses), Pranayama (breathwork), Pratyahara (sense withdrawal), Dharna (concentration) and Dhyana (practicing awareness with meditation).

Practicing Yoga will energize your body and enhance your physical endurance while strengthening your will and calming your mind. Practicing regularly will create a transformative experience for both your body and mind.

Whether you are seeking to improve your flexibility, strength, reduce stress, or simply enjoy some time dedicated to self-care, this class will provide the perfect opportunity to do so. Come join us and experience the benefits of Traditional Ashtanga and Hatha Yoga in a supportive and welcoming environment. Get ready to cultivate a deeper connection with yourself and create positive changes in your life.

Please note that we will be capturing some videos/photos of the event to help spread the word of the event across other channels. If you do not consent to it, please let me know in chat or via email and I will take care of the needful.

Please fill the Pre-Exercise Questionnaire in the link below, it is a requirement to attend the class. To create a safe environment and conduct a productive practice.

Namaste
Taneesh Raj
InKilter Fitness

Host or Publisher InKilter Fitness