Tower Club Tysons 2026 Health & Wellness Series
About this Event
Ready to elevate your health in 2026?
Join us for the Tower Club Tysons 2026 Health & Wellness Series, where each month, expert facilitator Ellen Yates of N2Shape will guide you through actionable wellness strategies that work. From improving your nutrition and fitness to managing stress and building lasting habits, each session is designed to inspire and empower you to take control of your health—no matter where you’re starting from.
Connect with like-minded individuals, share insights, and walk away with practical tools you can apply immediately to feel your best—mentally and physically. Plus, enjoy light refreshments as you recharge and network with fellow members & guests.
Whether you’re looking to build strength, combat burnout, or develop a healthier mindset, this series will give you everything you need to thrive in 2026.
Tower Club Tysons 2026 Health & Wellness Series
- Facilitator: Ellen Yates, N2Shape Frequency: Monthly – 4th Friday
- Format: 45–60 min group discussion and Q&A
- Location: Tower Club Tysons
- Time: 8:30am-9:30am
- Included: Light refreshments
Dates to Join
(Please see Agenda section below for each session is listed below):
- January (1/23/2026): Kickoff: Building Your 2026 Wellness Roadmap
- February (2/27/2026): Combat Stress & Burnout
- March (3/27/2026): Nutrition Foundations for Busy Professionals
- April (4/24/2026): Building Strength at Any Age
- May (5/22/2026): Healthy Habits That Actually Stick
- June (6/26/2026): Summer Wellness Jump-Start
- July (7/24/2026): Mid-Year Wellness Reset
- August (8/28/2026): Workplace Wellness & Mobility
- September (9/25/2026): The Power of Functional Fitness
- October (10/23/2026): Recovery, Flexibility & Injury Prevention
- November (11/27/2026): Staying Healthy During the Holidays
January
🕑: 08:30 AM - 09:30 AM
January - Kickoff: Building Your 2026 Wellness Roadmap
Host: Ellen Yates, N2Shape
Info: · Understanding the 8 pillars of wellness
· Setting realistic goals
· How to track progress & stay accountable
· Intro to Ellen Yates & N2Shape philosophy
February
🕑: 08:30 AM - 09:30 AM
February - Combat Stress & Burnout
Host: Ellen Yates, N2Shape
Info: · Recognizing physical + emotional stress signs
· Daily rituals to reduce stress
· Breathing practices
· How movement reduces burnout
March
🕑: 08:30 AM - 09:30 AM
March - Nutrition Foundations for Busy Professionals
Host: Ellen Yates, N2Shape
Info: · What balanced eating actually looks like
· Fueling for energy, clarity, and metabolism
· Portion control without dieting
· How to meal prep with minimal time
April
🕑: 08:30 AM - 09:30 AM
April - Building Strength at Any Age
Host: Ellen Yates, N2Shape
Info: · Why muscle matters (metabolism, long-term mobility)
· Safe strength training for different fitness levels
· Demonstration of functional strength movements
· Creating a simple weekly routine
May
🕑: 08:30 AM - 09:30 AM
May - Healthy Habits That Actually Stick
Host: Ellen Yates, N2Shape
Info: · Behavioral psychology of habit formation
· How to break the “start–stop” cycle
· Tracking tools & accountability strategies
· Designing your personal habit plan
June
🕑: 08:30 AM - 09:30 AM
June - Jump - starting health summer habits
Host: Ellen Yates, N2Shape
Info: · Jump-starting health summer habits
· Staying active while on vacation
· Hydration – how much water do you really need
· Outdoor Wellness: Moving, Connecting & Recharging Outside
July
🕑: 08:30 AM - 09:30 AM
July - Mid-Year Wellness Reset
Host: Ellen Yates, N2Shape
Info: · Reviewing 2026 wellness goals
· Identifying barriers & solutions
· Reworking goals for the next 6 months
· Open coaching discussion
August
🕑: 08:30 AM - 09:30 AM
August - Workplace Wellness & Mobility
Host: Ellen Yates, N2Shape
Info: · Posture alignment and desk ergonomics
· Stretches & mobility work to reduce pain
· Micro-breaks that improve energy
· How to set up a healthier workstation
September
🕑: 08:30 AM - 09:30 AM
September - The Power of Functional Fitness
Host: Ellen Yates, N2Shape
Info: · What is functional fitness?
· Movements that support everyday life
· Injury prevention
· Sample mini-workout members can try at home
October
🕑: 08:30 AM - 09:30 AM
October - Recovery, Flexibility & Injury Prevention
Host: Ellen Yates, N2Shape
Info: · Why recovery matters more with age
· Stretching vs. mobility
· Foam rolling basics
· How to listen to your body
November
🕑: 08:30 AM - 09:30 AM
November - Staying Healthy During the Holidays
Host: Ellen Yates, N2Shape
Info: · Staying active while traveling
· Moderation/why diets fail
· Sustainable lifestyle-based approaches
· Expectation-setting for the season
Where is it happening?
Event Location & Nearby Stays:
USD 28.52
