TOUGH Training
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This workout will prepare you for the GORUCK Tough event in Ottawa later this year.
Everyone is welcome whether you plan to participate in the Tough event (although we strongly suggest you do).
TOUGH PLAN (W1, D2)
Body Weight PT
4 Rounds
400m run
50 squats
40 walking lunges
Rest 3 mins.
Metabolic Circuit
50m course
4 Rounds
Sprint there and back x2
50m bear crawl
20 x 4 count flutter kicks
1 min plank hold.
Everyone is welcome whether you plan to participate in the Tough event (although we strongly suggest you do).
TOUGH PLAN (W1, D2)
Body Weight PT
4 Rounds
400m run
50 squats
40 walking lunges
Rest 3 mins.
Metabolic Circuit
50m course
4 Rounds
Sprint there and back x2
50m bear crawl
20 x 4 count flutter kicks
1 min plank hold.
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Where is it happening?
Royal Oak Pubs (Centrepointe), 117 Centrepointe Dr., Unit 105,Ottawa, Ontario, Canada
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherOttawa Rucking Club
