Total Mobility Workshop

Name: Total Mobility Workshop
Start: 2024-11-17T11:00:00-05:00
End: 2024-11-17T12:00:00-05:00
Location: Rogue Awakening

Schedule

Sun Nov 17 2024 at 11:00 am to 12:00 pm

UTC-05:00

Location

Rogue Awakening | Copley, OH

Join Becka Bravo for a focused 60-minute experience dedicated to rejuvenating your body and improving your joint health. This session is tailored to expedite your recovery process and have you feeling your best. What to Expect: Whole-Body Mobility: Dive into a series of dynamic exercises aimed at loosening up your entire body. We'll work on flexibility and release muscle tension. Recovery Techniques: Discover essential recovery methods that soothe muscle soreness and improve your overall well-being while both strengthening and stretching joints, fascia, and muscles.
Non-Studio Members: $40
Studio Members: $20
Thrive Members: FREE
Call/text the studio at (330) 690-4845 to secure your spot.