Total Body Strength Circuit with Kirsten Franze

Your one-stop shop for upper body, lower body, core, and cardio, this circuit-style workout is made up of 1-minute exercise sets that are designed to challenge all major muscle groups. The focus of the class is strength, but you’ll have the chance to get breathless with a one-minute athletic cardio drill at the end of each strength set. Whether you are a beginner or a seasoned athlete, this class offers options to scale the intensity level of each exercise to make it a complete, challenging, feel-good workout for you.

• Parking: lululemon Mall of America is near the West Main Mall Entrance (1st level). The most convenient parking is in the West Ramp between Nordstrom and Macy’s.
• Equipment Provided: Mats, towels, and class equipment are provided by lululemon Mall of America.
• Locker Rooms: Fully stocked locker rooms with showers are available for use during events.
• Check-In: Opens 15 minutes before class start time.
• Location: The studio is at the back of the store, next to Fuel Space Cafe.
• Perk: Event guests receive 20% off their purchase at Fuel Space Cafe during the event.

Kirsten is a certified personal trainer, fitness instructor, spin and barre instructor. She has been working in fitness for over a year-and-a-half, and is currently a fitness instructor at Lifetime Fitness in Woodbury, Minnesota. She is passionate about movement and the way it betters people, propelling them to work more effectively, love more sincerely, and live more fully.

Host or Publisher lululemon Mall of America