Tools to Manage Stress That Could Change Your Life!

CFN, in partnership with NAM, is offering a Wellness Event for clients to help enhance their stress management toolkit. The participants will explore and learn various techniques.
Topics will include:

Stress Management: simple yet powerful techniques to manage stress, relax, and boost your vitality.

Breathing Exercises: methods like CRM (Earth, Ocean, Heart, Hemispheric) and alternate nostril breathing to help calm the subconscious mind.

Relaxation Techniques: Use smell to relax and ground ourselves, tap on meridian points to ease tension, and apply relaxation and self-hypnosis methods for better sleep.

Flash Technique: Understand and apply this technique for effective stress management.

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