Tools to Manage Negative Situations

Do you find difficult situations can quickly cause you to feel negative, stressed and unhappy? Do you wish you could let go of those painful thoughts and feelings? You can help yourself learn to let go of negative thoughts, unwind and see things in a positive light with meditation.

In this 6-week course you’ll begin to understand the underlying cause of your negative reactions. Using Buddhist meditation techniques, you’ll learn how to identify these unpleasant feelings and apply helpful tools to oppose them. This means you’ll be able to stay calm and relaxed instead of upset and frustrated.

You will learn how to:

• Quickly notice and stop negativity
• Stay calm and let go of things you can’t change
• Use meditation techniques to feel happy and positive

Gen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 30 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example

Host or Publisher KMC Southampton