Tone with Tory- Fundamentals of Strength Training, Alzheimer's Association

Join me for a females only, hour and a half educational and empowering class all about strength training. The first 45 minutes will be hands-on and informational. Participants will learn basics of formatting a workout program, exercises to incorporate, proper form, and more. The last 45 minutes will be formatted as a structured strength training class, putting everything we learned to the test!

All proceeds from this event go to The Alzheimers Association, my current fundraising page is here- Tory Wirfel is fundraising for Wander Project. Come ready to learn, move, connect with others, and have a wonderful time!

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Host or Publisher Tory Katherine