Tone and Tease Chair Experience

Tone & Tease® Chair Class
A heart-led movement experience designed to help you feel confident, connected, and free in your body and in your life.

This chair-based class blends music, mindful movement, and simple choreography to support emotional release, self-expression, and personal empowerment. No dance background needed—just a willingness to show up and take up space.

Whether you're looking to let go of stress, reconnect with your body, or explore movement in a new way, this class offers a safe, supportive space to feel, express, and rise.

✨ All levels welcome
✨ Bring a sturdy chair (no wheels)
✨ Come as you are, leave feeling more like you

Know what’s Happening Next — before everyone else does.

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Host or Publisher Tara Romano